Amount of nutrients in 100 g (grams) of Pork, fresh, belly, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
36.74 g
|
36.74%
|
Energy (calorie)
|
518 kcal
|
|
Energy (joule)
|
2167 kJ
|
|
Protein
|
9.34 g
|
9.34%
|
Total lipid (fat)
|
53.01 g
|
53.01%
|
Ash
|
0.49 g
|
0.49%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
185 mg
|
0.18%
|
Sodium, Na
|
32 mg
|
0.03%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.396 mg
|
|
Riboflavin
|
0.242 mg
|
|
Niacin
|
4.647 mg
|
|
Pantothenic acid
|
0.256 mg
|
|
Vitamin B-6
|
0.13 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
0.84 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.08 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
19.33 g
|
19.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.7 g
|
0.7%
|
16:0 hexadecanoic, palmitic fatty acid
|
11.92 g
|
11.92%
|
18:0 octadecanoic, stearic fatty acid
|
6.49 g
|
6.49%
|
Fatty acids, total monounsaturated
|
24.7 g
|
24.7%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.5 g
|
1.5%
|
18:1 undifferentiated
|
22.77 g
|
22.77%
|
20:1 eicosenoic, gadoleic
|
0.43 g
|
0.43%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
5.65 g
|
5.65%
|
|
18:2 undifferentiated
|
5.03 g
|
5.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.48 g
|
0.48%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
72 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|